Staying connected with others

Why healthy relationships?

Building and strengthening healthy relationships can help us get through difficult times, reduce stress and anxiety, and provide overall life satisfaction.

• Those who have healthy relationships may live longer.
• Loved ones tend to bring more joy and laughter into our lives.
• Having someone to support you through rough times can make a difference.
• Social relationships can keep you from feeling lonely.
• Connections allow us to feel less alone in our experience.

Incorporating social connections

• Make new connections. Join a group related to your interests or hobbies, take a class, volunteer, or participate in local events.
• Foster existing relationships. Send a text, give a call, or schedule a recurring get-together.
• Spread kindness. Volunteer your time or start your own Random Acts of Kindness Day.
• Ask for help. Reach out to a friend or family member for support with struggles and hardships.

Resources